Many know how walking is useful to their physical fitness and wellness, but do not really understand how it should be done. Some are informed but have never given it much thought. To get the best health benefits out of walking, you must have knowledge of the know-how.
Whether it’s a 30 minutes brisk walk or just a 10 minutes slow walk, doing it the appropriate way matters a lot. Here is what you should know.
How often should you go for a walk?
This is where a lot of people get it all wrong. A good number think that because they are too lazy to go for a walk, it doesn’t matter how many times one should go walking. Now, it is recommended by experts that 30 minutes brisk walk is sufficient. You could make it 40 if you wish to.
For those who think it’s just too difficult for them, breaking it down to a 10 minutes bouts is okay. Just make sure not to boycott at all. If you have a bigger goal of losing weight, then you may be forced to do a little bit longer walks. The beauty of walking is that it doesn’t require many efforts.
What do you need?
It is easy to assume that you don’t need anything. But the reality is that you need quite a number of things. May not be that necessary but will help you achieve effective results.
Wearing a pedometer while walking will help you track all the steps you take. With this measurements, you can easily keep a record of each day that will enable you to compare your progress.
Having a footwear for walking is also important. But be careful not to have a wrong type of shoe. Making such mistakes could possibly cause foot or shin pain, blisters, and injuries to soft tissue.
Make walking a pleasure and not a burden.
Why should you consider safety while walking?
Walking is a simple exercise to improve your fitness and give you a chance to embrace the beauty of nature. Unexpected hazards should not ruin your walk at all. What measures should you take then?
- Only choose walks that match your age bracket and fitness level. Consider warming up and cooling down after walking.
- Observe your dressing. Wear comfortable clothes that are loose and do not forget appropriate footwear. Take with you a waterproof cloth just in case it rains.
- Drinking plenty of water before and after any walk is highly recommended.
- Be on the lookout for hazards, such as cliff edges. Do not forget to carry a walking stick.
Walking with others can be very joyous. Why don’t you try to make it possible? You could try making a schedule for a regular family walk and see how things turn out. Friends too can make your walk more adventurous.
An important thing to note is that always get help. Your doctor is very useful. If you don’t have a personal doctor, get sufficient information about walking from your local community health care.