It is beyond any reasonable doubt that Larapinta Trail is one of the most mind-blowing trails in Australia. Hiking this trail will leave you with the best memorable experiences ever. Larapinta Trail is found just outside Alice Springs covering about 223-231 kilometers across the West Macdonnell Ranges
Larapinta Trail is one of the world’s best and long-distance arid-zone walks. It takes approximately 12-15 days for one to hike the whole trail. It is a very inspiring adventure. If you’re planning to hike Larapinta Trail, here are the most useful things you should know.
The Ideal Season to Hike the Trail
This is equally important, knowing the exact suitable time to hike Larapinta Trail will help you get organized. You will also have the best experience. The ideal and most recommended months are between April and September. October can be inclusive but be prepared for a little heat. Beware that the night temperatures can really go low, packing the right clothes for all conditions is a necessity.
Maintaining a Healthy Heart
Walking every day for 30minutes can help prevent the risk of heart disease such as stroke by 27%. It also helps in controlling high blood pressure, reduces bad cholesterol which contributes to heart diseases and helps in increasing good blood cholesterol.
Strengthening Bones and Joints
Every day morning walk can help prevent osteoporosis which is a bone disease that occurs when the body loses too much bone or the body is unable to make enough bone, as a result of this the bones can break easily when a little pressure is applied on them. Walking helps in preventing bone thinning which is one of the major symptoms of osteoporosis. My bones have become very weak feeling after doing so many years of hard labor as a concrete contractor. Walking and eating right has seemingly fixed many of my problems.
Preventing Unhealthy Weight Gain
Taking a walk every day helps in burning extra calories which are responsible for unhealthy weight gain. If you want to maintain a healthy weight and also body size then make walking your hobby. Walking can slowly burn calories and there will be a high percentage of fat calories being burned.
Many know how walking is useful to their physical fitness and wellness, but do not really understand how it should be done. Some are informed but have never given it much thought. To get the best health benefits out of walking, you must have knowledge of the know-how.
Whether it’s a 30 minutes brisk walk or just a 10 minutes slow walk, doing it the appropriate way matters a lot. Here is what you should know.
How Often Should You Go for a Walk?
This is where a lot of people get it all wrong. A good number think that because they are too lazy to go for a walk, it doesn’t matter how many times one should go walking. Now, it is recommended by experts that 30 minutes brisk walk is sufficient. You could make it 40 if you wish to.
For those who think it’s just too difficult for them, breaking it down to a 10 minutes bouts is okay. Just make sure not to boycott at all. If you have a bigger goal of losing weight, then you may be forced to do a little bit longer walks. The beauty of walking is that it doesn’t require many efforts.