Many know how walking is useful to their physical fitness and wellness, but do not really understand how it should be done. Some are informed but have never given it much thought. To get the best health benefits out of walking, you must have knowledge of the know-how.
Whether it’s a 30 minutes brisk walk or just a 10 minutes slow walk, doing it the appropriate way matters a lot. Here is what you should know.
How often should you go for a walk?
This is where a lot of people get it all wrong. A good number think that because they are too lazy to go for a walk, it doesn’t matter how many times one should go walking. Now, it is recommended by experts that 30 minutes brisk walk is sufficient. You could make it 40 if you wish to.
For those who think it’s just too difficult for them, breaking it down to a 10 minutes bouts is okay. Just make sure not to boycott at all. If you have a bigger goal of losing weight, then you may be forced to do a little bit longer walks. The beauty of walking is that it doesn’t require many efforts.